1. I eat enough fruits and vegetables every day. 2. I get enough sleep. 3. I have, for the most part, healthy relationships with friends and family. 4. I feel like I know how to manage stress.

• What is healthy eating? • Why is it important to stay hydrated? • How important is exercise to a healthy body? • Are you getting enough sleep to be healthy? • What are toxins, and how can they affect your health?

• How much sleep is enough? • What are the impacts of sleep deprivation? • Which strategies and support can enhance sleep?

• What are some of the ways to tell if you are holding onto stress? • How do mindfulness and gratitude encourage emotional health?

• What is mental health? • How can I take care of it?

• How does self-care benefit relationships? • Why is community so important to healthy relationships? • What is sexual health?

• What makes a person safety conscious? • How can you improve your personal safety?